ear candy: James Vincent McMorrow

where a girl might find a band

so easy you can't say no

I liked this article about motivating yourself to exercise when you don't feel like it.

The author suggests making the first part of your work-out routine so easy you can't say no. This is some 5-star advice, y'all. 

My current work-out routine starts a lil sumpin like this:

1. Put on work-out clothes. (easy)

2. Choose a playlist on my computer. (sometimes easy)

3. Set an alarm on my phone for 15 minutes. (easy)

4. Stretch. (easy)

5. Leave house for a run. (easier than it was 17 minutes ago)

This is not rocket surgery, but the music is key for me and so is the time restriction/ structure on the stretching.

If I've started the clock, and I start futzing around (eg - texting someone; looking up who's birthday it is on facebook; wondering what I would say to Bob Dylan if I ever met him; wondering whether I would even actually want to meet Bob Dylan; changing directions and wondering what I would want to ask Pete Seeger about if I met him; thinking about how nice and awesome Pete Seeger seems; wondering what this blog post was about...) I come back to stretching, because otherwise I'm cheating myself out of that day's meager 15 minutes of stretching. And stretching feels good. And it's easy. So I don't say no.

tbt: faith hill

good god. early 90's faith hill. this is making my world go round. world. go. round.

 incessant pleaser or rebel? take yer pick. faith's got you covered in all-denim glory either way.





and this one! there are so many gems! ahhhhh!!!!!!!!!

double dog dare

nothin at all

wanderlust

 

  
Nostalgia in reverse, the longing for yet another strange land, grew especially strong in spring
-Vladimir Nabokov
  
foto via the steward

although i am hoping for more

Via Jess: carried away

Via Jess from mvy. This video just made my day.

i do.

still one of my favorites

buy what i need at the store

it's not because i'm an early riser.

yoga jamz, y'all

Heard this song at Opal Yoga tonight, and got PUMPED. First time there, and psyched to have a new, beautiful space for yoga in Charlottesville.

red wine is fast

strength

new vampire weekend

Am I supposed to pretend like I'm not excited for a new vampire weekend album? Because I can't do that.

and be gazed upon

it's just that -

this is one of my favorites.

for he's a jolly good fellow

"I can teach anyone how to sail, but I can never change a person's personality."
-Ernest Shackleton

via erin: summer heart

til we both turn blue

yeah.... more John Prine. thanks for understanding.

siiiiigned, NOISEMAKER

that do the grasshop

when i grow up i want to be bonnie raitt ::

:: i have a lot of work to do.

right.

Yoga is 99% practice and 1% theory.
-K. Pattabhi Jois

...attn, running: this goes for you, too.

by the pitcher and not by the glass

just to watch her float across the floor

grateful for: learning a dear friend shares a favorite song.

come and wake me up

always gets me into trouble